Apr 07 2014

It’s Time for a Wellness Reboot

Wellness Reboot for Spring

Ahh spring…fresh air, longer days, and the motivation to start anew. This spring, Serta encourages you to start living a healthier, better life. Looking to get a Wellness Reboot? Start here:

  1. Get active. Easier said than done. It can be difficult to find the motivation to get moving, but with warmer weather and more hours of daylight, it’s the best time of the year to get into the habit of exercise. Start with something small like a walk during your lunch break or in the evening. You’ll find the fresh air does your mind good, and you’ll sleep better at night too.
  2. Bring in the freshness. Incorporate fresh and natural scents into your home, particularly into your bedroom. Opening the windows is the easiest way to let in fresh air. Keep a window open during the day or during a cool evening to let in a burst of sweet spring scents like new grass or blooming trees. Try adding a bouquet of fresh flowers to a nightstand or dresser in your bedroom to add color in addition to fragrance. If strong scents and allergies bother you, use essential oils to add fragrance. Mix fragrant oils with water in a spray bottle and spritz the scent into the air or on linens.
  3. Eat right. It’s best to finish eating at least two to three hours before bedtime. Refrain from eating heavy meals before bed to avoid a disruptive sleep due to upset stomach or indigestion. Instead, eat a full, healthy breakfast to help steer your eating habits in the right direction throughout the day. Try a breakfast of oatmeal with fruit or create a smoothie loaded with vegetables.
  4. Evaluate your room. Keeping your bedroom at a cool temperature is especially important during warmer months. Now is the time to invest in a new ceiling fan or air conditioner to establish the right conditions you need for sleep. Removing distractions, such as television and noise, will allow you to get a peaceful night of sleep. Don’t forget a comfortable mattress and bedding! Not only will the proper mattress give you the support you need, but it will be free of allergens that might affect your sleep quality.

Remember, there’s no better time for a Wellness Reboot than right now. How are you kick-starting your wellness this spring? For more ways to Spring into Sleep, visit our latest Pinterest board.

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