Spring is officially here! This is a great time of year because it’s full of so much promise of things to come. More hours of sunlight are inviting us to live a little more each and every day. Warmer air is hinting at the summertime ahead. We are slowly coming out of our “winter comas” and feeling more inspired to clean up and renew our lives.
Now, we all know how important a good night’s sleep is to our overall health and wellbeing. So, why not Spring Up Your Sleep this year, and treat yourself to more restful nights for more energetic days? Here are 5 helpful tips to help you renew your sleep this season:
A valley has developed in the section of the mattress where you sleep
Sagging across the middle third of the mattress or along the sides makes you roll toward your partner
The mattress makes creaking noises
Soft, non-supportive edges are a sign of edge breakdown
You’re waking up sore or stiff in the morning
You’ve developed recurring back pain
Your current mattress is 7-10 or more years old
If you answered “yes” to one of more of the above, it’s probably time to shop for a new mattress. That may not sound like a whole lot of fun, but Serta can make it a little easier for you. Check out our interactive Mattress Selector, where you can answer a short set of questions and we’ll recommend some great Serta mattresses for you.
What are your best tips for improving sleep this spring? Email us at SertaFBHelp@gmail.com and we just may publish your tip on Facebook!
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